Knee problems are quite common injuries that affect both young and old people. Knee injuries can be highly limiting as they make it harder to move. They can also be rather difficult to find relief for, as they are complicated to perform surgery on. One way to relieve knee pain without having to undergo surgery is by physiotherapy. Physiotherapy can help relieve the pain as well as help with curing the injury itself. In order to get the most out of your physiotherapy, there are a few things you can think about.
The right gear
As you go see a physiotherapist to get help for your knee problems, it's important that you show up wearing the right gear. All clothes should be loose fitting and comfortable to move around with. You should also bring any tools you might use for your knee, such as kneepads, in case your knee is sore after the physiotherapy. The most important thing to bring, however, is well fitting shoes. Wear a sturdy pair of running or walking shoes that you've worn enough to not get blisters from. They should be supportive but still offer suspension as you put your foot down. This will help ensure that your feet are properly aligned as you do your physiotherapy exercises.
Strengthening other muscles
When you start doing physiotherapy, it's also important to remember that the whole body is connected. If you strengthen other muscles in your body, your knee will benefit from it. Core strength is important for your entire body, as it benefits your balance and makes it easier to control your movements. It is also important to work your hips and your butt to help relieve knee pain. If you can support yourself on your rear and hip muscles, you won't have to put as much strain on your knees. Exercising these muscle groups a couple of times per week can improve the results you get from your physiotherapy.
Losing weight
Another thing you should think about to get the most out of your physiotherapy is losing weight. Being overweight has a negative effect on your knees. Fat reduces the effectiveness of the muscles, and weighing too much can also put a lot of unnecessary strain on your knees. If you are overweight, losing some weight while also doing physiotherapy can make it more effective, as you're not constantly putting more strain on your knees. Doing physiotherapy while still being overweight might still help with the pain, but you're also going to risk that the pain will return after you're done with the therapy.
